| "Heart beyond fear. Mind beyond intellect. Body beyond vanity. Spirituality beyond definition." -sdk- |
| Blue Wing Workshops psychology, sociology, metaphysics |
| Self-Discovery Workshops These workshops are designed to spotlight the you that hides behind the face, the you buried under piles of personal criteria and social expectation, the you that perhaps longs for more in life or feels that something is missing. Who are you? Who are you really? How has the outside world influenced you? Is there more to you than what 'they' see, and what 'they' say? Gain deeper insight into your true self and the path you tread. Dissolve self-made prisons and expand your perceptual boundaries to enrich your life experience. These exercises facilitate personal growth, self-improvement, and a deeper understanding of subconscious and psycho-spiritual worlds. Activities include self-discovery exercises, discussion, creative visualization, and meditation. Below are various topics that can be integrated into a customized workshop. |
| Meditation Meditation is a gateway to find centeredness, purge toxic thoughts and feelings, find clarity, and experience metaphysical realities. This workshops teach the fundamentals in building your own meditative style compatible with who you are as an individual. |
| Improving Relationships All relationships have their dynamic, parent/child, brother/ sister, couples, even friends.These dynamics are often complicated by lack of understanding the deeper needs and motivations of self and the other person involved. Conflict is exacerbated by low self-esteem problems communicating, and an inablility to sift the roles we play, from the people we are. To journey into a relationship, is to journey into self. These workshops are a means to take that journey. Workshop includes written exercises, role playing, visualization, and meditation. Workshops are available for both parties in a relationship; or for individuals. |
| Stress Management It's not what happens to you. It's what you do with what happens to you. These workshops teach an array of tools on how to change stressful experiences into meaningful ones; and how to experience events with a positive twist, decreasing the sense of trauma. Activities include relaxation technique, meditation, visualization, perception shifts, communication skill building, assertiveness training, and emmanating from one's own individuality. |
| Communication Skills Designed to help improve communications in all relationships. Listening well catalyzes others to share their thoughts and feelings. Constructively sharing your thoughts and feelings elicits compassion and understanding from others; hence problem solving and the deepening of relationships. The way speak we to ourselves is equally important. This affects mood and thus the way we experience life. Learn to constructively communicate on all levels through instruction, role playing, and lots of practice! |
Creative Parenting All to often we raise our children the way we were raised, or decidedly the opposite. Or perhaps instead we use parenting techniques from all the latest books precisely as instructed. Creative Parenting is the fine art of tuning into your child and relating human being to human being, first; and gifting the best of our childhood while utilizing constructive parenting tools, second. Successful parenting techniques will be taught and practiced through role playing with a humanistic approach. The goal is to maximize the greatness of the parent/child experience. |
| Surviving Relationship Break-ups Need to learn a few techniques to get you through a rough break up with a girlfriend, boyfriend, or spouse? Dealing with divorce? Knowing a little can help alot! Workshop includes knowledge about the law of attraction, and the unconscious games we play; along with lessons in how to consciously change destructive patterns, make new life choices, and keep yourself healthy in the presence of unhealthy individuals. The workshop includes cathartic and esteem building exercises using visualization and meditation. |
"The only person you can change--is yourself" -sdk- |
| Self-Exploration and Transformation Are you tired of searching for a belief system compatible with you? These workshops are designed to help you develop your own psycho-spiritual foundation spirituality; boundless, healthy, and perfect for the individual you are. Methods include exercises to help you understand yourself and your needs, and then tapping into universal wisdom, through meditation, visualization, and affirmation. |
| Workshops are customized for the needs of the group, and brought to your home, office, conference, or seminar. |
 |
 |
|
Susan D. Kalior, M.A. Education / Counseling Human Relations and Behavior B.S. Sociology author, facilitator, public speaker |
 |
 |
 |
|
| GROWING WING SELF DISCOVERY WORKBOOK: 17 WORKSHOPS TO A BETTER LIFE How often do we think "I wish I could get some control over my life," or "I wish I could learn how to love myself." The workshops in this workbook are the result of Susan D. Kalior's ten years experience as a psychotherapist and many more years facilitating self- discovery workshops. If attending a workshop in person is out of your reach, the workshops (designed for the individual) in this workbook are highly recommended. Click icon on the left to learn more. |
 |
|
| Workshops are now forming in the Portland Oregon area. If yout are interested in updates, contact sdk@bluewingworkshops.com and ask to be added to our email list. |